The Strategy Isn't Working The Question Beneath the Surface with regard to healing Insecure Attachment Patterns Whether we realize it or not, insecure attachment patterns often put us in a position where we are constantly trying to answer one question: How do I make myself feel safe? The problem is that most people believe they are trying to make the relationship work, when in reality they are often trying to manage fear, insecurity, overwhelm, anxiety, or emotional pain. And

The Real Problem That Is Hard to See—and Even Harder to Understand in Anxious And Avoidant relationships Before We Begin Before I start this, just know that I understand. I get it. But life doesn't get better by trying to get reality to bend to our feelings. Life gets better when we learn to understand how things actually work. That isn't always comfortable. But it is where growth begins. The Concept Everyone Talks About, But Few Truly Understand regarding Self Regulation in